Troutbeck bridge, LA23 1HP Choices Health Club
Call Me On 07449 485281
Open hours: 8.00-18.00 Mon-Sun

Sacred Flow Therapies

Holistic massage– This transformative and deeply relaxing full body massage brings together nature, meridian system, body and energy awareness . It is intuitively tailored to each client. Re-balance and realign with this wonderful treatment bespoke for your own body and soul using top quality oils.

Deep tissue massage– Deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscles and fascia.It is used for chronic aches and pain and contracted areas and improve stiffness and promotes healing sport injuries. Deep tissue massage helps to refresh and relax muscles, increasing the blood flow and therefore the oxygen flow around your body.

Back and shoulders massage– We often hold tension and stress in every day life in our shoulders. This massage where pressure is applied on soft tissue releases pain and tension . I combine various techniques such as Thai pressure points, Swedish strokes, Deep tissue trigger points etc.

Couples massage– This very popular, heart opening treatment works with body and soul connection awareness. Couple is massaged at the same time by 2 therapists in our special sequence that is deeply relaxing and nurturing. After this full body massage you will feel heart expansion, connection and deep relaxation.

Himalayan salt massage– Deeply physically and emotionally cleansing treatment, detoxifying full body massage performed with pink Himalayan salt and blend of oil. The minerals provide a gentle exfoliation on the skin, making the skin feel smooth and soft after your massage session.

Dorn technique– Dorn spine Alignment is a holistic and gentle self help technique that involves manual therapy movements and exercise used to correct misalignment in spinal column and other joints. This technique can be used for back and neck stiffness and pain, scoliosis, headaches and joint problems. Because the central nervous system is housed by the spine , aligning the vertebrae can improve the functioning of the entire body and optimise it’s self healing abilities. Treatment is finished with gentle and blissful spinal Breuss massage.

Pregnancy and antenatal massage– Gentle, deeply relaxing full body massage helping to relieve muscle cramps, spasm, myofascial pain, reduces stress on weight-bearing joints and any discomfort related to changes in the body during this pressure time of pregnancy. Provides support and safe space for the new mother with physical and emotional strains of mothering. I will help you to relax, connect to your body and to your unborn child.

Reiki healing– The Reiki tradition of healing practice originates from Japan. Reiki is a type of energy medicine where practitioner uses their hands to channel healing energy into the body of a client. This promotes relaxation, assist in the body’s natural healing processes and develop emotional, mental and spiritual well-being. It helps people cope with difficulties, relieve emotional stress and improve overall well being. Treatment is performed fully clothed.

Hot stones massage– Full body massage with heated Hawaiian lavic stones.This blissful treatment uses the power of elements which melt away tension,promotes deep relaxation, warms up and eases muscle enabling therapist work more deeply and effectively. Hot stones massages also help relieving stiffness, pain and increases circulation and metabolism.

Thai foot massage and Reflexology– Uses the ancient art of Thai reflexology to provide enjoyable, relaxing and rejuvenating experience. It detoxify and purify the body, foster good health and mental serenity. During the massage pressure is applied to specific areas of the soles of the feet, stimulating other parts of the body. Thai foot massage opens up energy channels but also covers all the reflexology points by thoroughly massaging feet and ankles. I am using high quality Thai herbal balsams.

Indian head massage– Indian head massage is beautifully traditional practice focuses on your head, neck and shoulders, re-balances your body’s energies . It is deep massage, using a variety of pressure and techniques, including circular massage stokes on your scalp, deep tissue work on your shoulders, and stretching your neck. An Indian head massage stimulates the flow of blood, lymph and oxygen in your upper body and therefore may clear your sinuses, relieve stress and help you sleep better.

Thai massage– Full body massage where pressure and stretching is used to relax the whole body by balancing meridians and energy lines. If you are dealing with fatigue, pain or discomfort or simply want to relax this is ideal treatment as it helps to calm and clear your mind, improves body posture and balance, boost immune system and improves blood circulation, increases overall health and well-being. Client is fully clothed.

Sports massage– sports massage involves a wide range of techniques to promote general relaxation or activation of muscular skeletal system as well as being directed towards any problem areas. Sport massage promotes and speed up healing and recovery after physical activity.

Transformational healing-Transformational healing is a process when beliefs, fears, feelings, attitudes and habits are changed to become more positive and more rewarding. Beliefs and attitudes change and life becomes more joyous and peaceful without the ‘drama’. I offer one-2-one sessions and training courses.

Pricelist & Gift vouchers

45min- £50
60min £55
90min- £75

Couples massage

60min £130 per couple
90min £150 per couple

Hot stones massage

60 min-£65
90min – £85
120min- £110